Zara Stella our specialist nutritionist offers a range of programmes. Each plan is fully customized to fit your lifestyle, health history and goals:
- 15-Minute Discovery Call with Zara Stella (Free)
- Implant Optimiser (6 Week Nutrion Programme) – £599
Designed specifically for dental implant patients. Includes a detailed written treatment plan tailored to your specific needs, including dietary recommendations and a supplement plan if necessary. A personalised meal plan, complete with a collection of recipes aligned with your health goals.
Not sure where to start?
Guarantee Dental Implant Success With The Dental Implant Optimiser Nutrition Programme
If you’re about to spend thousands on dental implants, you probably want to ensure they’re a success. That’s where the Implant Optimiser (6-Week Nutrition Programme) comes in, offering you expert guidance and a personalised nutrition plan from our in-house nutritionist, designed to give you the best possible chance of success for your dental implants.
Book for just £599 and enjoy £1750 worth of services at Optimal Dental Health, London.
Book a free 15-minute discovery call with Zara to find out how she can help optimise your nutrition and improve your overall health. You can call us today on 020 3921 1000 or WhatsApp us on 0778 848 7113.
Lifestyle Factors and Stress Management
Sleep: Inadequate sleep can disrupt hormones related to hunger and satiety, leading to overeating.
Exercise: Regular physical activity can aid weight management, improve mood, and enhance overall health.
Stress Management: Chronic stress can impact eating habits and contribute to weight gain. Techniques like meditation, yoga, or deep breathing can be helpful.
Meet Nutritional Therapist & Health Coach Zara Stella
Zara is a fully registered Nutritional Therapist, NLP practitioner and Health Coach, and brings a wealth of knowledge to Optimal Dental Health. She holds an Honour Degree in Nutritional Therapy from Westminster University and a Diploma in Nutrition from the renowned Centre for Nutrition Education & Lifestyle Management.
She is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy), meaning she is bound by the BANT Code of Professional Practice, and she is also registered with the CNHC (Complementary and Natural Healthcare Council) which is the regulator for complementary healthcare in the UK.
Zara loves to help both Men and Women transform their health through nutrition and regain energy, lose weight, improve their relationship with food, optimise health and much more.
She offers a wide range of nutritional services in London, including:
- Weight loss and stress management
- Digestive and gut health
- Women’s health and hormone balance
- Skin disorders
- Mental health
- Cardiovascular Health
- Disease prevention
You can also benefit from nutritional advice if you are free from any of the above symptoms and simply want to work with Zara to improve your diet to maintain health.
“I don’t believe in a ‘one size fits all’ approach, and my programmes are tailored to your specific needs and goals. I will guide you step-by-step, making your health journey manageable and helping you to create healthier habits you will enjoy.”
Why Choose Nutritional Counselling?
In today’s world of information overload, it can be challenging to distinguish between diet trends and evidence-based advice. Every individual’s body, metabolism, and lifestyle are different, which means there is no one-size-fits-all solution. Nutrition counselling provides tailored guidance to help you navigate your specific dietary needs, ensuring that your plan is effective, sustainable, and grounded in science.
Our in-house nutritionist will assess your medical history, lifestyle, dietary preferences, and health goals to design a customized plan. Unlike fad diets or general nutritional advice, a personalised plan is more sustainable because it fits your life, making it easier to stick with long-term.
Nutritional counselling not only helps you to make informed food choices that complement medical treatment, but it also helps you develop a healthier, more mindful approach to eating. Over time, your nutritionist will help you track progress, make adjustments to your eating plan, and provide accountability so you can stay on track, even when challenges arise.
Nutritional counselling is about more than just what you eat; it’s about understanding your relationship with food and developing a healthy, balanced approach to eating that suits your lifestyle. By working together, we can empower you to make better choices, improve your health, and achieve your goals.
Supplements and Micronutrients
At Optimal Dental Health in Baker Street, London, we take a whole-body approach to wellness. While a balanced diet is essential, factors like stress, lifestyle, or health conditions can lead to vitamin and mineral deficiencies.
Our nutritionist, Zara Stella, offers personalised guidance to identify and support these gaps with carefully selected supplements, whether you need a boost in vitamin D, B12, iron, or support for energy, immunity, or oral health.
If you’re searching for a nutritionist near me who takes a comprehensive approach to your well-being, Zara is here to help you feel your best, inside and out.
Nutritional counselling with our expert, Zara Stella, offers a personalised approach to improving your health through tailored dietary advice. Zara will assess your diet, lifestyle, and any health concerns, then work with you to create a plan that supports your specific needs, whether addressing digestive issues, fatigue, or weight management.
The goal is to help you make informed food choices that nourish both body and mind, leading to long-term wellness. With ongoing support, Zara will guide you to make sustainable changes, boost your energy, and feel your best naturally. Are you ready to get started?
During a nutritional consultation with Zara, she will begin by taking a detailed look at your current diet, lifestyle, and any specific health concerns you may have. This may include asking about your medical history, eating patterns, physical activity levels, and any symptoms or conditions you’re experiencing.
Based on this information, Zara will provide tailored advice and create a customised plan that suits your individual needs. The goal is to help you make informed food choices that enhance your health and well-being.
Depending on your needs, the consultation may also cover areas such as weight management, improving digestion, boosting energy, or managing chronic health conditions. Zara will guide you step-by-step, offering practical strategies and ongoing wellness support to help you achieve lasting results and feel your best.
Preparing to our in-house nutritionist is a great step toward taking charge of your health and well-being. Before your consultation, it’s helpful to reflect on your current eating habits, lifestyle, and any specific health concerns or goals you’d like to explore. Keeping a short food diary for a few days, noting what you eat, when, and how you feel. This can give Zara valuable insight into your daily routine.
You may also want to bring any recent medical information, including test results, a list of medications or supplements you’re taking, and details of any existing conditions. Most importantly, come with an open mind and a willingness to share honestly. The more Zara understands about your lifestyle and challenges, the better she can tailor her guidance to create a realistic and supportive plan that fits you.
The goal of nutritional therapy is to support your health in a holistic, personalised way by using food and lifestyle changes to address the root causes of symptoms. With our expert nutritionist, Zara Stella, based in Baker Street, London, we help you understand how your diet impacts your body and create a sustainable plan tailored to your needs. Whether you’re looking to boost energy, improve digestion, or manage a specific condition, nutritional therapy is about guiding you toward long-term well-being, naturally.
Your diet plays a vital role in your overall health and wellbeing. What you eat directly impacts your energy levels, mood, digestion, immune function, and even mental clarity. At our holistic practice in Baker Street, London, Zara Stella, our expert nutritionist, helps you understand how the right foods can support your body and mind. A balanced, nutrient-rich diet can reduce inflammation, support hormone balance, and help prevent or manage chronic conditions, laying the foundation for long-term wellness and vitality.
What you eat doesn’t just fuel your body, it also influences how you think and feel. At Optimal Dental Health, our nutritionist Zara Stella offers personalised support to help you understand the connection between your food and mood.
Nutrient-dense, balanced meals can nourish your nervous system, ease feelings of anxiety, and help regulate your emotional state. By supporting the gut-brain connection and improving sleep and focus, healthy eating becomes a key part of maintaining your mental and emotional wellbeing. Are you ready to start your journey to optimal health?
Empowering smiles, empowering lives
"I recently had composite bonding at Optimal Dental Health and am thrilled with the results. The team was professional, the procedure quick and painless, and my smile has never looked better. Highly recommend for anyone looking to enhance their smile!"
